Stella | Menopause relief3.3.1 - App Store

Stella provides high-quality menopause care for anyone wanting to improve symptoms and feel more in control of their journey. The app is available exclusively to people through our partners, such as health insurers, employers and other communities.

Log into the app using your Stella username and password. Email us at hello@onstella.com if you need help logging in.

Menopause symptoms can make life difficult but small changes to your lifestyle can help. Get a personalized plan with the Stella app to help you add healthier habits proven to ease your specific symptoms. These may include techniques to manage stress, improve sleep, boost mood, or strengthen your pelvic floor, to name just a few.

With 34 symptoms to navigate, menopause is complex and confusing. With Stella you get all the information and support you need in one place whether you have sleep disturbance, mood changes, brain fog, weight gain, bladder problems, hot flashes, night sweats, low libido, joint pain and more. Your plan can adapt if your symptoms change.

Stella helps you feel empowered as you learn more about your menopause journey and what can improve symptoms. It reduces the sense of overwhelm and helps you feel more in control. You can use the Stella app alongside your HT prescriptions and lifestyle advice from your doctors.

Stella works. Research shows that 75% of women who complete a Stella plan report improved symptoms. Stella helps you improve your health now and in later life.

Inside Stella:
. Learn with our library with evidence-backed articles and information about symptoms
. Get inspired with our video workouts, healthy recipes & more
. Feel relaxed, focused or energized with our audio meditations
. Chat with a real-life coach to keep motivated
. Join our online events with experts and get your questions answered
. Track your progress

For employers
We are constantly expanding our network and would love to partner with you. If you want to support your employees through menopause, email us at hello@onstella.com.

Find out more
. Find us at www.us.onstella.com
. Follow us on Instagram @stella.menopause
. We love to chat - send us an email at hello@onstella.com
. Privacy policy - www.onstella.com/privacy-policy/
. Terms and conditions - www.onstella.com/terms-and-conditions/

Version History New methods added for login verification 3.3.1 Sep 25 Chat to your coach with improved features 3.3.0 Sep 3 Videos improvements in plans 3.2.9 Aug 10 Your home screen just got smarter. Stella now greets you with a carousel of articles, recipes, exercises and calming audio picked for you, based on your menopause journey. The more you use Stella, the better your recommendations get, so the content that matters most to you is always one tap away 3.2.8 Jul 8 Connect your Oura Ring to Stella

You can now link your Oura Ring to see how your body is responding through perimenopause and menopause, all in one place.

• Daily sleep, readiness, activity, and stress scores
• Trends over time so you can spot patterns and see what's helping
• Personalised tips and content tailored to each score
• Connect or disconnect anytime from Settings

Plus general improvements and refinements across the app. 3.2.7 May 29 - Wellbeing check-in: Track how you're feeling with a new wellbeing check-in, available right from your home screen. Notification preferences: Control your habit reminder and wellbeing check-in notifications from Settings.
- Bug fixes and performance improvements. 3.2.6 Apr 13 Live events and habits notifications reminders 3.2.5 Feb 26 In-App Tutorials - Interactive spotlight guides introduce you to key features like coach chat and favorites, so you can get the most out of Stella from day one.

Lesson Favorites - Save any lesson page with a tap of the heart icon and revisit your favorites anytime, organized by plan and session.

Plans Exploration - Discover personalized plans based on your symptoms. See your recommended plan, preview session content, and browse all available plans to find what works best for you. 3.2.4 Feb 10 Partner co-branding 3.2.3 12/27/2025 Bug fixes 3.2.2 12/16/2025 Bug fixes 3.2.1 12/14/2025 Favourites
Save your favourite articles, exercises, and resources for quick access. Tap the heart icon on any content to add
it to your favourites, then find them all in one place.

Search
Find what you need faster with our new search feature. Search across articles, exercises, recipes, and more to
quickly discover relevant content.

Magic Links
Sign in with just one tap. We'll send a secure link to your email - click it and you're in. No password needed. 3.2.0 12/03/2025 Google sign in fixes 3.1.8 11/12/2025 Bug fixes 3.1.7 09/12/2025 Bug fixes 3.1.6 08/26/2025 Hey Stella users! Unlock the Stella app faster and more securely with our new biometric login with Face ID, Touch ID, or fingerprint authentication. Your data stays protected while making app entry faster without typing passwords.
Update now to enable Stella's biometric login in your settings. 3.1.5 06/26/2025 Hey Stella users! Unlock the Stella app faster and more securely with our new biometric login with Face ID, Touch ID, or fingerprint authentication. Your data stays protected while making app entry faster without typing passwords.
Update now to enable Stella's biometric login. 3.1.4 06/25/2025 Bug fixes 3.1.3 05/07/2025 Customer IO integration 3.1.2 04/24/2025 Clinical care integrations
Support for in-app deep links 3.1.1 04/14/2025 New plan picker 3.1.0 04/01/2025 Bug fixes 3.0.1 02/14/2025 Hey Stella users! We’ve been busy improving our app to help you feel your best in 2025! This is your exclusive invite to check out the new-look Stella app with a redesigned home screen and smoother navigation.

We've also refreshed your lifestyle plan, which has even more useful tips, techniques, expert videos and meditations to help you manage your symptoms. Come and take a look around!

Get started by updating your app to our latest version and then log in with the details you used to create your account. Discover how your plan can help you feel better during menopause.

You will be restarted at the beginning of your plan so you can make the most of the updated support. If you want to change your symptom focus, message your coach and they can switch it for you. 3.0.0 01/29/2025 Hey Stella users! We have been busy bug-fixing in the background to make logging in easier and to improve your experience. 2.2.9 07/31/2024 Small copy changes 2.2.8 07/10/2024